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Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

 

Read through our .

Also available online as pre-recorded videos. Each video is approximately thirty minutes: , , and . Follow along with the written exercises in the downloadable .

Upcoming Events

Mindful Coping Counseling Center
Fall Recharge: Goats, Snacks, and More - Hillsboro
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Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Feeling the end-of-semester drain? Need a break from studying and a chance to de-stress before finals hit? Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats and get some therapeutic love from friendly therapy dog Henry! It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.

Anxiety Toolbox - Student Counseling Center Workshop
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Online, Forest Grove, Les AuCoin Hall, Classroom (Room 206)

Feeling overwhelmed or stressed out? Need to get a handle on your anxiety? Check out the Anxiety Toolbox, a one-hour workshop from the Student Counseling Center.

Crafting! Calming Glitter Bottles!
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Forest Grove, Washburne University Center, Lounge (Room 204)

Join Student Counseling Center staff for a crafting pop-up!  From Noon to 1PM in the UC Lounge, we'll have all the supplies needed to create your own unique glitter calming bottle! These visually engaging bottles can assist with mindful attention practices, emotional regulation and a calming fidget.

Reading Day Recharge: Goats, Hot Chocolate, and More! - Forest Grove
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Forest Grove, Washburne University Center, Washburne Patio (South)

The Student Counseling Center, with support from Greek Senate, campus partners, and Civic Engagement project students, is excited to announce that baby goats will be present near the UC patio from 11-1:30 on Reading Day (December 3.