New Single-Session Format!
The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress.
Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom
Read through our .
Also available online as pre-recorded videos. Each video is approximately thirty minutes: , , and . Follow along with the written exercises in the downloadable .