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Wise Mind

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

 

  1. Episode One 
  2. Episode Two 
  3. Episode Three 

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the  at the °ÅÀÖÊÓƵ youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise Mind Counseling Center
Fall Recharge: Goats, Snacks, and More - Hillsboro
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Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Feeling the end-of-semester drain? Need a break from studying and a chance to de-stress before finals hit? Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats and get some therapeutic love from friendly therapy dog Henry! It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.

Anxiety Toolbox - Student Counseling Center Workshop
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Online, Forest Grove, Les AuCoin Hall, Classroom (Room 206)

Feeling overwhelmed or stressed out? Need to get a handle on your anxiety? Check out the Anxiety Toolbox, a one-hour workshop from the Student Counseling Center.

Crafting! Calming Glitter Bottles!
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Forest Grove, Washburne University Center, Lounge (Room 204)

Join Student Counseling Center staff for a crafting pop-up!  From Noon to 1PM in the UC Lounge, we'll have all the supplies needed to create your own unique glitter calming bottle! These visually engaging bottles can assist with mindful attention practices, emotional regulation and a calming fidget.

Reading Day Recharge: Goats, Hot Chocolate, and More! - Forest Grove
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Forest Grove, Washburne University Center, Washburne Patio (South)

The Student Counseling Center, with support from Greek Senate, campus partners, and Civic Engagement project students, is excited to announce that baby goats will be present near the UC patio from 11-1:30 on Reading Day (December 3.