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Wise Mind

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

 

  1. Episode One 
  2. Episode Two 
  3. Episode Three 

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the  at the °ÅÀÖÊÓƵ youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise Mind Counseling Center
Be Sensitive, Be Brave For Mental Health - Student Counseling Workshop
to
Online

"Be Sensitive, Be Brave for Mental Health" infuses culture and diversity throughout a foundational workshop on mental health. This free workshop prepares community members to help friends and loved ones during times of distress. Learn how to recognize mental health conditions, what to do when someone needs support, and tools for maintaining good mental health.

Sound Bath - OP and SCC Resiliency Lab - Open to All!
to
Forest Grove, Creamery (Milky Way)

Escape the stress of the semester and join OP and the SCC for a restorative sound bath. This guided, immersive experience includes gentle instruments that encourage deep relaxation. Lie back, let go of your stress, and soak in the present moment with instructor Julie Miller Ungar.

Perfectionism and Procrastination - Student Counseling Center Workshop
to
Online, Forest Grove, Les AuCoin Hall, Classroom (Room 206)

Come explore the true cause of the perfectionism and procrastination cycle: fear of failure and self-criticism. We'll move past time management to tackle the emotional roots, helping you gain insight into the cycle and learn practical steps to reduce shame and replace it with self-compassion.