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"Be Sensitive, Be Brave for Mental Health" infuses culture and diversity throughout a foundational workshop on mental health. This free workshop prepares community members to help friends and loved ones during times of distress. Learn how to recognize mental health conditions, what to do when someone needs support, and tools for maintaining good mental health.

Escape the stress of the semester and join OP and the SCC for a restorative sound bath. This guided, immersive experience includes gentle instruments that encourage deep relaxation. Lie back, let go of your stress, and soak in the present moment with instructor Julie Miller Ungar.

Come explore the true cause of the perfectionism and procrastination cycle: fear of failure and self-criticism. We'll move past time management to tackle the emotional roots, helping you gain insight into the cycle and learn practical steps to reduce shame and replace it with self-compassion.