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Wise Mind

two minds connected - one orderly and the other messy

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

 

  1. Episode One 
  2. Episode Two 
  3. Episode Three 

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the  at the °ÅÀÖÊÓƵ youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise Mind Counseling Center
Crafting with the Student Counseling Center - Washi Tape Journals
to
Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Student Counseling Center tabling for today will include a special crafting opportunity!

We'll bring all the supplies that you need to craft a unique washi tape cover for a journal...and take whatever you make with you! All supplies included and free.

Mental Glow Up - Student Counseling Center Workshop
to
Online, Forest Grove, Les AuCoin Hall, Classroom (Room 206)

Increase awareness of your mind and body, gain understanding of your experiences, and help move your life in a more fulfilling direction.

No Shame Pledge - Student Counseling Center Workshop
to
Online, Forest Grove, Les AuCoin Hall, Classroom (Room 206)

Join the national No Shame movement through this 60 minute workshop that dives into the intersections between substance use, addiction, recovery and mental health. 

Question, Persuade, Refer (QPR) Suicide Prevention Training
to
Online

Join staff from the Student Counseling Center and be trained in Question, Persuade, Refer (QPR), a national recognized suicide prevention training. This empirically-validated training will equip you to recognize the warning signs, clues, and suicidal communication of people at risk as well as gain the skills to act and help save a life.