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Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

 

Read through our .

Also available online as pre-recorded videos. Each video is approximately thirty minutes: , , and . Follow along with the written exercises in the downloadable .

Upcoming Events

Mindful Coping Counseling Center
Crafting with the Student Counseling Center - Washi Tape Journals
to
Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Student Counseling Center tabling for today will include a special crafting opportunity!

We'll bring all the supplies that you need to craft a unique washi tape cover for a journal...and take whatever you make with you! All supplies included and free.

Mental Glow Up - Student Counseling Center Workshop
to
Online, Forest Grove, Les AuCoin Hall, Classroom (Room 206)

Increase awareness of your mind and body, gain understanding of your experiences, and help move your life in a more fulfilling direction.

No Shame Pledge - Student Counseling Center Workshop
to
Online, Forest Grove, Les AuCoin Hall, Classroom (Room 206)

Join the national No Shame movement through this 60 minute workshop that dives into the intersections between substance use, addiction, recovery and mental health. 

Question, Persuade, Refer (QPR) Suicide Prevention Training
to
Online

Join staff from the Student Counseling Center and be trained in Question, Persuade, Refer (QPR), a national recognized suicide prevention training. This empirically-validated training will equip you to recognize the warning signs, clues, and suicidal communication of people at risk as well as gain the skills to act and help save a life.