Feeling overwhelmed? Emotions feeling intense and taking over? The Crash Out to Coping Workshop is here to help you build emotional resilience and navigate the ups and downs of college life. Presented by Dr. Amanda Guerrero from the Student Counseling Center, this workshop is based on skills from Dialectical Behavioral Therapy (DBT), which helps people create a "life worth living". Rather than trying to get rid of difficult feelings, this workshop will teach you practical skills to manage strong emotions and cope with distress in healthy ways. The workshop hopes to explore the strengths of both your rational and emotional experiences, and identify ways to integrate them to respond to situations effectively. You'll learn about mindfulness, distress tolerance, and emotional regulation techniques, so you can increase your self-awareness and take better care of yourself. Don't miss this opportunity to learn valuable skills for managing your emotions and building a stronger, more resilient yFeeling overwhelmed? Emotions feeling intense and taking over? The Crash Out to Coping Workshop is here to help you build emotional resilience and navigate the ups and downs of college life. Presented by Dr. Amanda Guerrero from the Student Counseling Center, this workshop is based on skills from Dialectical Behavioral Therapy (DBT), which helps people create a "life worth living". Rather than trying to get rid of difficult feelings, this workshop will teach you practical skills to manage strong emotions and cope with distress in healthy ways. The workshop hopes to explore the strengths of both your rational and emotional experiences, and identify ways to integrate them to respond to situations effectively. You'll learn about mindfulness, distress tolerance, and emotional regulation techniques, so you can increase your self-awareness and take better care of yourself. Don't miss this opportunity to learn valuable skills for managing your emotions and building a stronger, more resilienFeeling overwhelmed? Emotions feeling intense and taking over? The Crash Out to Coping Workshop is here to help you build emotional resilience and navigate the ups and downs of college life. Presented by Dr. Amanda Guerrero from the Student Counseling Center, this workshop is based on skills from Dialectical Behavioral Therapy (DBT), which helps people create a "life worth living". Rather than trying to get rid of difficult feelings, this workshop will teach you practical skills to manage strong emotions and cope with distress in healthy ways. The workshop hopes to explore the strengths of both your rational and emotional experiences, and identify ways to integrate them to respond to situations effectively. You'll learn about mindfulness, distress tolerance, and emotional regulation techniques, so you can increase your self-awareness and take better care of yourself. Don't miss this opportunity to learn valuable skills for managing your emotions and building a stronger, more resilient you.
Feeling overwhelmed? Emotions feeling intense and taking over? The Crash Out to Coping Workshop is here to help you build emotional resilience and navigate the ups and downs of college life. Presented by Dr. Amanda Guerrero from the Student Counseling Center, this workshop is based on skills from Dialectical Behavioral Therapy (DBT), which helps people create a "life worth living".
Rather than trying to get rid of difficult feelings, this workshop will teach you practical skills to manage strong emotions and cope with distress in healthy ways. The workshop hopes to explore the strengths of both your rational and emotional experiences, and identify ways to integrate them to respond to situations effectively.
You'll learn about mindfulness, distress tolerance, and emotional regulation techniques, so you can increase your self-awareness and take better care of yourself. Don't miss this opportunity to learn valuable skills for managing your emotions and building a stronger, more resilient you.