Anxiety Toolbox - Student Counseling Center Workshop
Description
Feeling overwhelmed or stressed out? Need to get a handle on your anxiety? Check out the Anxiety Toolbox, a one-hour workshop from the Student Counseling Center.
This workshop is designed to help you understand what anxiety is and how it affects your thoughts and behaviors. You'll learn practical strategies and coping skills to manage your anxiety better. Join us in-person or on Zoom for a quick, 60-minute session that can make a real difference in your day-to-day life.
Questions? Email counselingcenter@pacificu.edu
Date/Time
All events are listed in Pacific time zone unless otherwise noted.
Location