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Come explore the true cause of the perfectionism and procrastination cycle: fear of failure and self-criticism. We'll move past time management to tackle the emotional roots, helping you gain insight into the cycle and learn practical steps to reduce shame and replace it with self-compassion.

In this workshop, you will:

• Understand perfectionism and procrastination
• Explore how these experiences are linked to each other
• Connect these experiences to emotions
• Build tools and strategies to address these challenges