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Mindful Coping

New Single-Session Format!

 

The Mindful Coping Workshop aims to increase awareness of our mind and body, gain understanding of our experiences, and help us move our lives in a more fulfilling direction. We will use experiential exercises, conceptual tools of mindfulness, and journaling throughout the session to help provide a variety of tools for you to cope with life stress. 

Fall 2024
Wednesday, November 20 @ 4-5:30PM-Zoom

 

Read through our .

Also available online as pre-recorded videos. Each video is approximately thirty minutes: , , and . Follow along with the written exercises in the downloadable .

Upcoming Events

Mindful Coping Counseling Center
Fall Recharge: Goats, Snacks, and More - Hillsboro
to
Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Feeling the end-of-semester drain? Need a break from studying and a chance to de-stress before finals hit? Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats and get some therapeutic love from friendly therapy dog Henry! It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.