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Wise Mind

New Single Session Format!

Wise Mind will provide you with skills to recognize and manage strong emotions you may be experiencing. This workshop stems from the concepts of Dialectical Behavioral Therapy (DBT), focusing on Core Mindfulness, Distress Tolerance, and Emotion Regulation. Students report the most benefit from this workshop comes from practice of the exercises. The purpose of the Wise Mind workshop is not designed to get rid of unpleasant emotions. Although emotions can be occasionally unpleasant and/or difficult, they can actually be helpful and motivating. Our hope is that this 1-session workshop can provide you with a starting point from which to integrate these skills into your daily life.   

Fall 2024

October 8, 4-5:30PM - Zoom

 

  1. Episode One 
  2. Episode Two 
  3. Episode Three 

Wise Mind is also available online as pre-recorded videos! Watch each half hour video of on the  at the °ÅÀÖÊÓƵ youtube channel. Follow along in the downloadable workbook beneath each video or as listed below:

Upcoming Events

Wise Mind Counseling Center
Spring Recharge: Goats, Snacks, and More!
to
Forest Grove, Washburne University Center, Washburne Patio (South)

Feeling the mid-semester drain? Need a break from studying and a chance to de-stress?
Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats. It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.

Motivational Interviewing Training Opportunity
to
Forest Grove, Tran Library, Conference Room (Room 201), Hillsboro, Hillsboro Campus Building 2, Room 170

The Student Counseling Center is excited to be hosting watch parties for an upcoming training being presented by Oregon Campuses United for Suicide Prevention (OCUSP).

Spring Recharge: Goats, Snacks, and More! (Hillsboro)
to
Hillsboro, Hillsboro Campus Building 2, Atrium Courtyard (Room 175)

Feeling the mid-semester drain? Need a break from studying and a chance to de-stress?

Join us for Fall Recharge, a special event just for Pacific students designed to help you relax, refresh, and find some joy. Come cuddle with adorable baby goats. It's the perfect opportunity to clear your mind and enjoy some wholesome animal interaction.