Anxiety Toolbox - Student Counseling Center Workshop
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Feeling overwhelmed or stressed out? Need to get a handle on your anxiety? Check out the Anxiety Toolbox, a one-hour workshop from the Student Counseling Center.
Wednesday, 4/8: Noon-1PM
HPC2 160 and Zoom
This workshop is designed to help you understand what anxiety is and how it affects your thoughts and behaviors. You'll learn practical strategies and coping skills to manage your anxiety better. Join us in-person or on Zoom for a quick, 60-minute session that can make a real difference in your day-to-day life.
Questions? Email counselingcenter@pacificu.edu
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